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An understanding of three levels of existences of matter, mind and spirit is critical for comprehending the synchronicity in your lives. Matter is the physical domain, the place that the world is so visible, rational and objective. Everything in this level features a beginning, middle and end. We are born and now we die. This place in the world is predictable; scientists can measure it. We understand why domain. For a lot of people, progressing to a fitness center could be the hardest step. However, some, who did hit a fitness center, opt to give up since they see no significant result after making long and hard efforts. The problem lies in the fact hitting the gym just isn't enough. It is necessary with an effective exercise regime. Photo Credit: Jason Bache