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Anxiety in lay man’s term means uneasiness, discomfort and nervous reaction leading to fear. Excessive anxiety can result in anxiety. It might lead to stomach aches, short breaths, nausea, chest pains, irregular heartbeats, frequent urination, muscle tension,slaapproblemen (sleeping problem), excessive sweating and trembling. Depression alternatively is often a much more of a psychological problem. It’s your response to any kind of loss or misfortune. It is the mind-set where people experience deficiency of energy and interest to do any pursuit, have pessimism, remain gloomy and sad, discouraged and show low self confidence. I often wonder how guys were even able to workout before internet training forums were around. I mean if you fail to visit 469 different message boards daily and post your muscles building workout in order to get the approval from at least half the world's population before going to the gym on that day how can you ever make progress? It's bewildering in my experience. Statistics by Nielsen Media Research this year demonstrated that in the UK alone, gambling online traffic was up by 40% over 2009. It also discovered that 46% of online players were ladies and about 50% were middle aged men with above average salaries. And in the US, the National Annenberg Survey in the Young found out that some 16% of college-aged men visited online casinos one or more times a month, up dramatically over 2008 figures.