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A digital personal health record (PHR) can be a computer-based software that lets you store a variety of personal health information including illnesses, hospitalizations, encounters (i.e. visits and communications), journal information in between doctor visits, medications, allergies, immunizations, surgeries, lab results, and ancestors and family history. The personal health record differs from an electronic digital medical record which can be a similar application with considerably more all-encompassing features used by healthcare providers for example scheduling and insurance billing, besides the storage of patient health data. Owning and looking after an up-to-date digital personal health record has several benefits and is the cornerstone of proactive healthcare involvement and better healthcare experiences. Have you ever felt heavy or sick? The reason behind which may be in the toxins which are hidden within you. Unhealthy diets, stress, pollution and chemicals we're in touch with daily intoxify our bodies causing us to feel heavy, bad. Fortunately, there?s one technique that can help you get eliminate all those bad substances: cleansing the body.