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"In all practices in the Seventy-two Arts initially the basic theory is studied and just then workouts are done. At first those who practice the arts train the softness of the sinews and bones and continue to make agile almost all their joints and articulations. Then they set into motion the principle breath ZONG LI, strengthen the internal organs FU, improve blood state, consolidate body strength, control the cinnabar field and concentrate energy inside, overcome their desires and. The strength spreads on the four extremities and the hundred joints and articulations, now a fighter is within command of unlimited power and he can move off a thousand jins. Your arm weighing only ten jins can move something weighing ten thousand jins with a stroke. Your arms certainly are a head, your legs are a tail. Everything is permeated with a single movement, our bodies moves just like a dragon. Teachers said: “Shaolin exercises develop forces with the whole human organism, all joints and bones; you're capable of striking effortlessly elements of one's body. " There is one more saying: “The fist will be the way to obtain all arts and the leg is the base, the foundation of the fist. " Ordinary practice of pugilism includes 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you make use of all ruses of pugilism, you can fight against 10000 fighters. " /Secret Shaolin Treatises around the Pugilistic Art/ Therefore, when shooting in macro, it is easy to get a shallow depth of field if utilizing a large aperture. We often make use of the F8, F11, F13 such small, and medium-sized aperture to look at photograph to ensure the photo has clear range. If you use a 100mm macro lens to shoot the insects' close-up, even with the F13 aperture, the depth of field is extremely shallow, and sometimes need to utilize the manual focus function to carefully adjust the focus position to spotlight your eyes of insects to make the image more vivid. Social phobia, also referred to as social anxiety disorder This innovative, hexagonal shaped bottle has been designed for experimental super premium whiskey. These extra white flint glass bottles have been manufactured by Allied Glass. 4. The number of arguments they make A handbag will accentuate the area of the body where its bottom rests. In other words, a bag that sits on the hips will disclose any particular one a part of one's body. This kind of handbag is going to be suited to whoever has smaller hips. It will flatter your shape and present it an even more feminine appearance. To measure the size a bedroom is vital so you could select furniture accordingly. A bedroom might not always bee square, dependant on the entire area and it could be rectangular or sometimes pentagonal. Therefore, a professional first examines the space, width and dimensions of an area and after that finds the piece of furniture accordingly. Too large furniture would produce a messy feel with your bedroom ultimately making it hard for one to walk around easily.