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Before going into battle a soldier needs to prepare. To wear the proper armour and get hold of a shield and sword. The armour protects from harm as well as the sword kills the not so good guy. You also have to be fighting fit. It's the same if you battle against yourself. You need protection from dangerous illusions and also to be equipped with right knowledge and understanding. Many of our patients from La Nouvelle Center for Aesthetic Surgery, Liposuction and Vaginal Rejuvenation ask about vaginal rejuvenation as well as the difference between labiaplasty and vaginoplasty. In this article I would like to cover the gap between those two procedures and in addition focus on Labiaplasty. You can read in additional information regarding vaginoplasty during my next article. Cognitive distortions are defined being as the errors or misconceptions of the mental capability that might dominantly lead to mood disorders and anxiety attacks. They are also regarded as a fashion of thinking that have side effects for the patients which will make them separated themselves from today's world and also the reality. There are various cognitive distortions that cognitive therapists and specialists are actually in a position to identify among Obsessive Compulsive patients. It is very challenging and challenging to assess and identify cognitive distortions among patients. These distortions seen on patients are generally part of psychological therapies for Obsessive Compulsive Disorder.