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Almost all fruits and veggies are reduced calories and full of fiber, vitamin supplements. Consuming many vegetables and fruit might help keep your weight quicker in addition to help obese people slim down. Keeping a normal weight will reduce pressure around the spine, thereby relieving pain. Besides, some fruits and veggies possess good pain-relieving properties for example cherries, blueberries, red grapes and citrus fruits an excellent source of vitamin C, which can delay the introduction of osteoarthritis and fight pain. Today's world is stuffed with technologies, chemistry projects, social projects but still now we are following thought of their stage or dais. The only changes are happened such as these: their drama was performed in open air and now it really is inside covered area; during those times drama was performed only day time but now we can enjoy three times each day; there were no means of light facilities today it really is totally computerized; that time dais was fixed now it really is revolving.