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' Grains and pulses: Whole grain and cereals include a host of nutrients and bioactive substances which may have health-promoting effects. Cereal grains will be the world's single biggest source of food energy. Grains including quinoa come in great demand, a moist, grain-like crop much like couscous in dimensions. Oats can be a slimming breakfast food par excellence, but there is more for them than porridge. Oats are loaded with good fats and they release their energy slowly, keeping you dealing with long days. In fact, you need to use oats to make all kinds of treats like cereal bars, biscuits and cakes, so when topping for oven-baked dishes to add crunch. Lentils can be a huge supply of vegetable protein, minerals and fibre. It thus becomes imperative to incorporate them within our meals. The panetar and gharchola form an essential aspect of the marriage ritual. The panetar sari is often a gift through the bride?s maternal uncle while the gharchola sari could be the gift from her new in-laws. Historically, the bride wore the panetar at the start of the marriage then gharchola following the wedding ceremony. Today, extremely common for your beloved partner to utilize a gharchola chunni over her head and shoulder to symbolize her movement from one family to an alternative. The panetar is surely an unique silk sari or chenia choli with which has a white body and red border. The plain white body is woven in Gajji silk with linear stripes or checks in gold zari. There are tie dyed (bandhani) motifs usually yellow/gold or green to adorn the sari.