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The first thing to give full attention to is the classic fruits and veggies. Unprocessed fruits and veggies have limitless nutritional benefits and contain no processed wheat or gluten whatsoever. Feel free to use any fresh spices and herbs using these products. This will include a zest of flavor for your meals and will also be wondering what you've been missing. In terms of frozen vegetables and fruit, nearly all are gluten free but make sure you check the nutritional label for ingredients. Also, most ice cream and sorbet is gluten free so that you can splurge there without worry. There are even gluten free frozen waffles for many who shouldn't totally eliminate those types of foods off their diets. As a meditation retreat, Inner Awakening not only addresses symptoms of anxiety and depression it cleanses the mind and body of emotional blockages. This is done through yoga and meditation techniques that concentrate on the chakras, or major energy centers in the body. Participants learn the science of chakra healing, signs of a blocked chakra, and meditation approaches for cleansing each chakra. Keeping the body's energy centers clean through meditation retreat also leads to all-around health by examining new pathways for kundalini energy to circulate. The novel format was made popular by legendary writers like Kalki Krishnamurthy, Vai. Mu. Kothainayaki, Lakshmi, Na. Parthasarathy etc. The novel form has given us several others. The historic novels by Kalki, Akilan, Sandilyan and Na. Parthasarathy were enjoyed by the Tamil readers because of their skillful depiction from the historic, social and cultural aspects of the bygone era. These novels are no below priceless treasures for your Tamil people of even successive generations. Here is often a bird?s eye look at some with the famous historic novels. Historical novels by Kalki ?Ponniyin Selvan? is really a novel placed in the Chola period and brings out the social and political situation that prevailed during that era. The imaginary characters and events blend well in the historic events. He may even blend humour and satire into the actual events. His description with the kings as well as the wars they fought as well as their aspirations and dreams for their country and people. The stories were packed with twists and turns that captured the imagination in the reading public. ?Sivagamiyin Sabhatham? is his masterpiece, romantic novel placed in the Pallava dynasty?s reign over south India. ?Parthiban Kanavu? may be the story of Chola prince Vikkiraman who fulfills the imagine his father Parthiban, the Chola king to re-establish the Chola kingdom and freeing it in the Pallava ruler Narasimha Varma Pallavan. Akilan