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Before going into battle a soldier needs to prepare. To wear the proper armour and get hold of a shield and sword. The armour protects from harm as well as the sword kills the not so good guy. You also have to be fighting fit. It's the same if you battle against yourself. You need protection from dangerous illusions and also to be equipped with right knowledge and understanding. Although originally yoga was practiced to secure greater spiritual enlightening, contemporary times encourage many yoga practitioners to relish the exercise for fitness of mind, soul and the body. Hence, yoga could be practiced by anyone at any well-established yoga studio which is well-equipped while using best of facilities and instructors. Still, there is such technique of psychotherapy as a music therapy, based totally on the effects of music of Mozart. For a long time no matter the researches linked to the treating tinnitus, scholars study the Mozart's music of being a healing factor for the treatment of various psychosomatic disorders.