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It is not very uncommon for ectomorphs often known as "hardgainers" to get frustrated and discouraged whenever they start attempting to put on pounds, and muscles. As an ectomorph your body uses a different list of rules when doing exercises. This is due to the fact our muscles less complicated more understanding of strain and tend to breakdown more quickly, in addition to taking longer to heal. My day like a website copywriter starts at 5:10 a.m. when my alarm automatically plays lively gospel music to inform me it's time to get started. I suppose I don't have to get up so early but my mental abilities are the most productive each morning and so the earlier I get started, the more good hours I have. The snooze feature is my mother by smacking the button maybe once or twice, it lulls me in to a false a sense security, making me think I'll buy one more second of quality sleep. I've for ages been anyone to have a very set routine that keeps me organized as well as on track, but sometimes I find that I grow sick and tired of my routine and miss a much more 'in the moment' day. So it got me wondering if having a set routine is really healthy for people, or if we should be mixing up our daily routine using a healthy dose of inspiration. I've visit the realization that there are some definite advantages and disadvantages of creating a routine.