men's style magazine

' Grains and pulses: Whole grain and cereals include a host of nutrients and bioactive substances which may have health-promoting effects. Cereal grains will be the world's single biggest source of food energy. Grains including quinoa come in great demand, a moist, grain-like crop much like couscous in dimensions. Oats can be a slimming breakfast food par excellence, but there is more for them than porridge. Oats are loaded with good fats and they release their energy slowly, keeping you dealing with long days. In fact, you need to use oats to make all kinds of treats like cereal bars, biscuits and cakes, so when topping for oven-baked dishes to add crunch. Lentils can be a huge supply of vegetable protein, minerals and fibre. It thus becomes imperative to incorporate them within our meals. Suitable for wheelchairs and pushchairs, this Torquay town walk, marks the resort's link with Agatha Christie, it's most popular inhabitant. Starting from Torquay's Tourist Information Centre it will require you throughout the harbour and beach areas. Covering reasonably flat ground and ten landmarks, children and adults will enjoy solving the mystery on the way, with lots of chances to avoid on an ice-cream or coffee, and even look for the numerous geocaches hidden along the way.