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When looking into doing a raw food detox, you're already aware of the truly amazing significance about raw foods; not simply in the detox diet, but frequently. Alkalizing wild edible plants like spinach, alfalfa sprouts, broccoli and wheat grass are some of the more prominent and popular additions to raw food detox diets. A raw food detox diet may help restore immunity, energy, memory, stamina and digestion. Vitamins and minerals will also be an essential part of these specific detox diets and require them for that detoxification process. Calcium, magnesium, sulfur, phosphor, sodium, iron and zinc are some of the vanguard of beneficial minerals, with calcium being extra crucial to the detoxification process. This is why adding vegetable juice and alkalizing super foods to some detox meals are so indispensable. "In all practices with the Seventy-two Arts in the beginning principle theory is studied and only then work outs are done. At first those who practice the arts train the softness of these sinews and bones and try to make agile all of their joints and articulations. Then they set into motion the principle breath ZONG LI, strengthen the interior organs FU, improve blood state, consolidate body strength, control the cinnabar field while keeping your focus energy inside it, overcome their desires and requirements. The strength spreads for the four extremities and also the hundred joints and articulations, now a fighter is command of unlimited power and the man can move off 1000 jins. Your arm weighing only ten jins can move anything weighing ten thousand jins having a stroke. Your arms are a head, your legs really are a tail. Everything is permeated with a single movement, one's body moves being a dragon. Teachers said: “Shaolin exercises develop forces with the whole human organism, all joints and bones; you are competent at striking with all areas of the body. " There is another saying: “The fist will be the method to obtain all arts and the leg may be the base, the root with the fist. " Ordinary practice of pugilism consists of 70 % of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you resort to all ruses of pugilism, you can fight ten thousand fighters. " /Secret Shaolin Treatises about the Pugilistic Art/