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2. How aggressive they are 4. The number of arguments they make For a lot of people, progressing to the gym may be the hardest step. However, some, who did hit the gym, plan to give up because they see no significant result after making long and hard efforts. The problem lies in the fact that hitting the fitness center is not enough. It is necessary to have effective exercise program. The general method that people persuade one other will depend on various factors: