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How does a youngster custody battle, emotionally affect children who fall into the centre of the tug of war between parents? Are child-custody battles avoidable? The answer, here, could be that parents might use a neutral mediator or 3rd party to make a partnership for the terms and conditions of child custody. Long before there were machines to work out on and competitive sports to remain moving and before wars were being fought, man didn't think about conditioning as a means of keeping healthy. He simply knew if he didn't hunt, he wouldn't eat and when he didn't run, something would hunt him. They were tough times that focused simply on survival. Before going into battle a soldier needs to prepare. To wear the proper armour and get hold of a shield and sword. The armour protects from harm as well as the sword kills the not so good guy. You also have to be fighting fit. It's the same if you battle against yourself. You need protection from dangerous illusions and also to be equipped with right knowledge and understanding. Many of our patients from La Nouvelle Center for Aesthetic Surgery, Liposuction and Vaginal Rejuvenation ask about vaginal rejuvenation as well as the difference between labiaplasty and vaginoplasty. In this article I would like to cover the gap between those two procedures and in addition focus on Labiaplasty. You can read in additional information regarding vaginoplasty during my next article.