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Ricky Martin is really a Puerto Rican pop singer and actor who achieved prominence, first as being a an affiliate the Latin boy band Menudo, then being a solo artist since 1991. He was born in Hato Rey (Puerto Rico) USA on December 24, 1971. During his career he's sold over 60 million albums worldwide. He is the founder of Ricky Martin Foundation (in Spanish Fundaci?n Ricky Martin), a non-profit charity organization. While acting in Mexico, Martin was signed to Sony Discos, the business's Latin imprint, in 1990. In the past Martin stated he what food was in love with Mexican TV host Rebecca de Alba, with whom he an off-and-on-again relationship for over 14 years. ' Nuts: A handful of almonds may have satiating properties that promote feelings of fullness, that might keep hunger from increasing between meals. Almonds may lower total and LDL cholesterol when included in a nutritious diet reducing degrees of heart damaging inflammation. Almonds are a natural method to obtain many necessary nutrient elements, including protein and healthy fats, making them a nutrient-rich snack which will help help keep you going throughout the day. Make almonds an essential component of one's diet. Try your hand only at that quick, healthy and nutritional salad showing easy incorporation of almonds for your food. You may also learn fun means of incorporating almonds in your daily diet from this level. Panic disorder