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7. Using distractions When a lot of people picture a fire extinguisher, the picture that's called to mind belongs to a CO2 extinguisher. With their large, metals cylinders of bright red and hard horns, these fire extinguishers have been installed as an emergency measure in homes and businesses for generations. Carbon dioxide extinguishers could be differentiated from similar extinguishers through the lack of any kind of pressure gauge at the top of the tank. Today, I want to run through a few of the usual thought processes and actions we are likely to adopt in your efforts to get fitter. More than that though, I hope to inspire you to change, on your good and well-being, the method that you perceive and act with regards to every facets of your day-to-day lives, events, situations, circumstances, problems, relationships and then any goals you might have set yourselves. Change your mindset, act in the certain way and you may achieve those goals.The things you want away from life will fall inside your grasp. As a practical example, I wish to apply the principles I will be sharing along, inside our battle to get fitter.