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Fast foods are among worst foods for your kids since they're full of fat, sodium and sugar. According to the American Heart Association, kids who eat out at restaurants more than 4x per week have higher blood pressure level, lower HDL levels, and intake of starch, sugar, sodium, fat, and cholesterol than others who get your meals at home. What's more, junk food don't contain adequate quantities of protein and good carbohydrates but pack with large amounts of fat, which can lead to obesity. They also give rise to heart problems by raising blood cholesterol levels and cause high hypertension or hypertension. Type 2 diabetes and arthritis are also other attendant health issues of eating foods. Photo Credit: Danny O Many of us hold the Oprah syndrome.. You know our weight really can fluctuate over the years. I was 40 when I chose to get in shape again. I weighed about 235 pounds. My height is 5'-10 1/2 ". I was fat but not obese. So I'm going into sales and I must improve my appearance. I'm going to sales school regular in Englewood, Florida. I am not working in a regular job.