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At times, I felt the ebook would have been a bit redundant. Some things are repeated unnecessarily, at sometimes I felt a shortage on continuity involving the portions written by Robert the ones authored by his sister Emi. However, with the completely different paths their respective lives took them along, it is easy to realise why the chapters tend not to flow seamlessly. Additionally, at times I felt these folks were reaching a lttle bit in an attempt to make spiritual lessons from certain examples. Some people may believe the ebook is a bit “preachy" with Kiyosaki's own beliefs on morality. The extra calories are needed for rebuilding the muscles tissues which are lost or damaged in the high intensive workouts. The simple way of eating around you will need isn't the optimal way for muscle gain. The same form of calories is probably not suitable for another individual. Your body can only process certain amount of calories consumed during a period.