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The story shocked me more than usual because I know my buddy is a pretty good martial artist. He is often dubbed as 'talented' by his colleagues and superiors. What's wrong your story? In theory, he would have wasted the thief in no time while he clearly had no weapon with him. According to him, he couldn't know how to handle it. He knew how he could subdue such assault but he just couldn't know what to do immediately. But unconsciously, we all know that fire is a friend and a foe for individuals, as happen to be written above, fire assists as our friend if we will tried it on proper ways. But we should be cautious because there are times that fire can become our foe when we misuse it. A fire can destroy your life long investments, it might even remove lives. Like take the Great Fire of London by way of example, wherein the hearth started coming from a bakery where the baker left the oven lit. Let's say that you are in a situation wherin you might be trapped somewhere while everything who are around you is ablazed by fire, How will you you could make your solution of computer? Is there a chance that you'll survive the raging fire? Well, the answer then is yes. How will you choose possible? Just attempt to follow these things: "Seventy-two precious arts are held in a brocade bag, they're kept just like a great treasure. Eighteen turn out the essence in the famous treatises on pugilistic arts. Eighteen other arts describe in more detail training methods if you use special tools and training equipment. Wonderful ways of adopting the flexibility in the breath-chi, exercises in obtaining hardness and lightness, clenching methods are written with all the blood of monks in magazines that are kept being a treasure in the brocade bag. One can seldom meet people who genuinely wish to do exercises with zeal: to become a real hero, you have to often feel bitter taste of hard labour. " /Secret Shaolin Treatises about the Pugilistic Art/ Fresh fruits are a wonderful way to obtain fiber that makes you're feeling full. Eating fruits helps you are feeling full longer than drinking smoothies. The Purdue University recently conducted a report on 20 people and let them enjoy apples in different ways such as eating apples and ground apples or drinking apple juice. The study signifies that the people who drink apple juice get hungry earlier than the mediocre ones. Water makes up about 80 percent of all of fruits, and that means you don't need to worry being dehydrated. Additionally, these fruits don't contain bad cholesterols.