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Creatine is simply a combination of 3 different amino acids. That's it! Creatine is not a manufactured manufactured chemically engineered product to stimulate muscle growth (like many individuals believe). It's a mixture of glycine, arginine, and methionine. Creatine is produced naturally because of your body already. It's also seen in both fish and beef. So for all of you who think creatine is a synthetic performance enhancer, do some more research. You'll find that what I just stated is very true.
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