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Breakfast - My day always starts off with a shake. This will normally contain rice, pea or hemp protein, or some blend of these. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also blend in a banana, mixed frozen berries, a tablespoon of cacao nibs, and two tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is utterly delicious.
Three quarters of inspecting houses roof is possible from the ground. In fact the less you walk around for the shingles the greater for the roof along with the safer you will be. Work around the property from your ground; grab a couple of binoculars to help view potential problems without ever making a ladder.
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