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In this article I am going to explain exactly how creatine works and clean up any misconceptions how the general public will believe. Everything that is stated in these tips have been duplicated by both personal expertise and credible information sources. Let's first begin with what creatine actually is.
Blind calcium supplementation may lead to high blood calcium, kidney stones, nutritional imbalance of mineral elements, even heart disease, prostate cancer, etc., and must be stopped. There are three factors to consider calcium deficiency. Clinical examination shows calcium or vitamin D deficiency indication (such as low bone density, high alkaline phosphatase, high calcium phosphorus product); The concentration of vitamin D in blood was normal; Low calcium intake (e.g. <3/4 recommended).
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