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Breakfast - My day always starts off with a shake. This will normally contain rice, pea or hemp protein, or some blend of these. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also blend in a banana, mixed frozen berries, a tablespoon of cacao nibs, and two tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is utterly delicious.
After being forced to stop in the interval, the train group is allowed to return to the rear station.
Secondly, in case you are really gonna try to repair that scratched DVD then there is nothing strange, technical or mystical regarding the process. DVDs, CDs and Game Discs are made from a hard clear plastic called polycarbonate. The repair of scratched DVDs is nothing greater than a workout in polishing or re-surfacing an item of polycarbonate plastic. So in the event you are feeling somewhat nervous about attempting it. . . relax!
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