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3. Regular waxing. Regular waxing is every three or four months or every 5,000 miles. So when your car or truck has 20,000 miles into it, it must have 4 coats of wax. Waxing provides the car a micro thin layer of protection from the elements. As the vehicle gets older, the attention on the exterior should increase. Occasionally, the paint ought to be polished to regenerate clarity towards the surface. Polishing the paint every 1 1/2 years or ever 15,000 miles will increase the life of the wax, and gaze after the paint in top condition.
Breakfast - My day always starts off with a shake. This will normally contain rice, pea or hemp protein, or some blend of these. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also blend in a banana, mixed frozen berries, a tablespoon of cacao nibs, and two tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is utterly delicious.
One of my earliest cases like a private agent involved a series of auto repair shops where managers at some shops were suspected of pocketing cash payments from customers. The owner also suspected that some employees were sneaking into a few of the shops shortly before bedtime after the business was closed and were using company facilities, tools, and diagnostic equipment, to function on friend?s cars.
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