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When heating, if the body temperature does not reach 38.5 degrees, it is better not to take the antipyretic medicine, can try physical cooling, including drinking water, warm water bath, hot stick and so on. Only if the body temperature exceeds 38.5 degrees, it is necessary to use the antipyretic medicine, taking the medicine and encouraging the child to drink more water, so as to increase the skin's heat dissipation, increase urination and so on, and achieve the effect of controlling body temperature. When heating, do not cover the child to sweat, can cause the water in the body to be lost through the skin, may appear "dehydrated" phenomenon. Use ice packs or ice stickers to remove some of the heat from the skin, but the local skin vessels contract and the cooling effect is limited. In addition to drinking lots of water, you can also take hot baths and hot wet compresses to help heat the heat.
Generally it's not preferable to mix a fat burner having a Creatine supplement, as fat burning agents might have an effect on your body water levels, and water intake is very much important if you are using creatine supplements. Ephedrine based metabolism accelerators detract water from the muscle cells, and creatine brings water to the muscle cells. Hence, when ephedrine based weight reducers and creatine are ingested at the same time, both works in opposite manner and each product ultimately ends up decreasing the effectiveness of the other product therefore. The problem with mixing creatine and metabolism accelerators could be the increased risk of dehydration.
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