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Breakfast - My day always starts off with a shake. This will normally contain rice, pea or hemp protein, or some blend of these. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also blend in a banana, mixed frozen berries, a tablespoon of cacao nibs, and two tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is utterly delicious.
Today I was carrying out a little research and found some interesting details about David Wood who I am seeing everywhere. David Wood if you do not are conscious of him, is a child containing recently hit the net with his success at getting visitors to his blog primarily through article and social video marketing. His rankings on Alexa are impressive so when in comparison to other MLM marketers online, he could be there with these as well as surpasses in traffic a number of the veterans blogs including Mike Dillard, Daegan Smith and Brian Fanale to name a few. Making that Alexa comparison was very intersting along with a little surprizing too. I use Alexa often to verify traffic that individuals claim they get as well as to make comparisons of website traffic... also to examine traffic history statistics.
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