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The best fruit you can eat to offer yourself an athletic boost is banana. It comes with a lot of protein, some healthy fat and greater quantity of potassium, which can be extremely necessary for supply of nutrients on the muscles with the body. Therefore, when after a workout a sports athlete feels depleted of your energy, the ultimate way to boost it would be to consume a banana or two.
Tasty & Fun:
The type of person who'll excel at basketball is a competitive individual that feels a powerful urge to become the best on the court. They will fight for rebounds, block shots, and fully invest themselves in every single shot. If you do not beat up on yourself no less than a bit when you are aware you didn't provide your all and failed, you might not be competitive enough.
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