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When heating, if the body temperature does not reach 38.5 degrees, it is better not to take the antipyretic medicine, can try physical cooling, including drinking water, warm water bath, hot stick and so on. Only if the body temperature exceeds 38.5 degrees, it is necessary to use the antipyretic medicine, taking the medicine and encouraging the child to drink more water, so as to increase the skin's heat dissipation, increase urination and so on, and achieve the effect of controlling body temperature. When heating, do not cover the child to sweat, can cause the water in the body to be lost through the skin, may appear "dehydrated" phenomenon. Use ice packs or ice stickers to remove some of the heat from the skin, but the local skin vessels contract and the cooling effect is limited. In addition to drinking lots of water, you can also take hot baths and hot wet compresses to help heat the heat.
While everybody would rather think they've got what must be done being a sports athlete, it isn't really enough to only join the c's and arrive for practice. If you're going to invest all the time and energy into play, why be the average player? But not everyone is designed for excellence. Here are some characteristics you wish to have before deciding if you want to make a commitment to investing your most valuable asset, time, into as a winning basketball player.
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