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A word of advice bad cyclists, when approaching a bus which has just stopped in a bus stop, good sense should dictate to you that you just either pass riding on the bus before it opens its doors to allow passengers offload, or, you stop to let passengers off. Either way, don't just roll by and risk injuring yourself or others.
Breakfast - My day always starts off with a shake. This will normally contain rice, pea or hemp protein, or some blend of these. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also blend in a banana, mixed frozen berries, a tablespoon of cacao nibs, and two tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is utterly delicious.
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