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When using the computer to issue the dispatch order, it is necessary to strictly abide by the release procedures of "one, two, one, three, four, confirmed and signed". You must carefully check the contents of the order and sign in time.
Breakfast - My day always starts off with a shake. This will normally contain rice, pea or hemp protein, or some blend of these. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also blend in a banana, mixed frozen berries, a tablespoon of cacao nibs, and two tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is utterly delicious.
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