Creatine is simply a combination of 3 different amino acids. That's it! Creatine is not a manufactured manufactured chemically engineered product to stimulate muscle growth (like many individuals believe). It's a mixture of glycine, arginine, and methionine. Creatine is produced naturally because of your body already. It's also seen in both fish and beef. So for all of you who think creatine is a synthetic performance enhancer, do some more research. You'll find that what I just stated is very true.
In this article I am going to explain exactly how creatine works and clean up any misconceptions how the general public will believe. Everything that is stated in these tips have been duplicated by both personal expertise and credible information sources. Let's first begin with what creatine actually is.
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