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Breakfast - My day always starts off with a shake. This will normally contain rice, pea or hemp protein, or some blend of these. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also blend in a banana, mixed frozen berries, a tablespoon of cacao nibs, and two tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is utterly delicious.
Algae really are a broad gang of simple plants which range from single-celled diatoms to fifty meter long giant kelp. There are over 100,000 species. Some algae form symbiotic relationships to organisms to construct lichens and coral reefs. Among the oldest organisms on Earth, algae found in the Vindhya Basin of India go as far back over 1.5 billion years.
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