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When heating, if the body temperature does not reach 38.5 degrees, it is better not to take the antipyretic medicine, can try physical cooling, including drinking water, warm water bath, hot stick and so on. Only if the body temperature exceeds 38.5 degrees, it is necessary to use the antipyretic medicine, taking the medicine and encouraging the child to drink more water, so as to increase the skin's heat dissipation, increase urination and so on, and achieve the effect of controlling body temperature. When heating, do not cover the child to sweat, can cause the water in the body to be lost through the skin, may appear "dehydrated" phenomenon. Use ice packs or ice stickers to remove some of the heat from the skin, but the local skin vessels contract and the cooling effect is limited. In addition to drinking lots of water, you can also take hot baths and hot wet compresses to help heat the heat. } Fatty meats won't build muscle instead they are going to allow you to fat. If you want to get buff the correct way, slowly change maintain a diet with lean meat for example fish, chicken and turkey as they are full of protein and essential amino acids which will build muscles. Amino acids in the body can help break the protein into more vital units. In body building, you try to build muscle, and the main body building involves some breaking so you will be needing protein to assist repair the muscles right away. Chinese recipe has turned into a day to day recipe for Filipino, in fact these are certainly one of major influences in Philippine cuisine. To name a few of Chinese recipe that embraces by Filipino everyone is chopsuey, pancit, mami, kikiam, asado and a so very much more. Congee or rice porridge can be a popular rice recipe that loves by Filipino. It becomes a favorite breakfast and mid day snacks of Filipino. Filipino has lots of variation of cooking congee or locally called lugaw that suits our Filipino taste. Filipino usually prepare lugaw show them solid foods for children which is highly digestible, soft consistency and nutritious. Here is some variance of Filipino style rice porridge that gets a popular food for Filipino children and for adult too.

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