To bake the salmon, position the fillets in a very dish that is sprayed with extra virgin olive oil apply or wrap the salmon in foil with various spices i.e. research different seasonings or even a squeeze of lemon juice or a hint of soy sauce. Bake the fish in the pre-heated oven for around 15-20 min's or until cooked the way you like (note - cooking times can vary depending on the sized your fillets). Serve the unseasoned salmon with mayo or djonaisse as well as a lemon wedge. For seasoned fillets, there's no need for everyone with additional condiments. Serve the salmon which has a mixed green salad to get a healthy and in addition balanced meal.
The best fruit you can eat to offer yourself an athletic boost is banana. It comes with a lot of protein, some healthy fat and greater quantity of potassium, which can be extremely necessary for supply of nutrients on the muscles with the body. Therefore, when after a workout a sports athlete feels depleted of your energy, the ultimate way to boost it would be to consume a banana or two.
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