The event takes place in English Bay at 10:00 PDT on four nights, beginning over a Wednesday and ending over a Saturday, on the 2 week period during July and August. Each of the four performances have at least a three-day separation for preparation for one more competitor. Three companies representing their countries perform twenty-five minute firework display set to music. A grand finale is conducted on the last day by each of the competitors.
Breakfast - My day always starts with a shake. This will normally contain rice, pea or hemp protein, or some combination of a few. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also merge a banana, mixed frozen berries, a tablespoon of cacao nibs, and a couple of tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is totally delicious.
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