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The locomotive signal, the train running monitoring recording device, the breakdown of the rear-end device;
When using telephone scheduling command, must strictly abide by "a quasi, two sign (issue), director of the leadership, must be on duty according to regulations, issued three, four read-back check, five orders number and time," the release of the procedure. When issuing and receiving the dispatch order, please fill in the dispatch order register (appendix vii of the technical regulation), and record the name and time of the receiver.
The best fruit you can eat to offer yourself an athletic boost is banana. It comes with a lot of protein, some healthy fat and greater quantity of potassium, which can be extremely necessary for supply of nutrients on the muscles with the body. Therefore, when after a workout a sports athlete feels depleted of your energy, the ultimate way to boost it would be to consume a banana or two.
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