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In this article I am going to explain precisely how creatine works and get rid of any misconceptions that the general public has a tendency to believe. Everything that is stated in these tips have been copied by both knowledge and credible information sources. Let's first begin with what creatine is really.
Breakfast - My day always starts with a shake. This will normally contain rice, pea or hemp protein, or some combination of a few. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also merge a banana, mixed frozen berries, a tablespoon of cacao nibs, and a couple of tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is totally delicious.
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