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Breakfast - My day always starts off with a shake. This will normally contain rice, pea or hemp protein, or some blend of these. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also blend in a banana, mixed frozen berries, a tablespoon of cacao nibs, and two tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is utterly delicious. When using the computer to issue the dispatch order, it is necessary to strictly abide by the release procedures of "one, two, one, three, four, confirmed and signed". You must carefully check the contents of the order and sign in time. Creatine is simply a combination of 3 different amino acids. That's it! Creatine is not a manufactured manufactured chemically engineered product to stimulate muscle growth (like many individuals believe). It's a mixture of glycine, arginine, and methionine. Creatine is produced naturally because of your body already. It's also seen in both fish and beef. So for all of you who think creatine is a synthetic performance enhancer, do some more research. You'll find that what I just stated is very true. All non-believers, who don't think that "rock and roll" is dead, should check out today's music charts. Whether its Billboard or Rolling Stone or America's Top 40, the top of the charts are ruled by such artists as Rihanna, Lil' Wayne, Kelly Clarkson, Bruno Mars, and LMFAO, it's unlikely that any rock artist in the bunch.

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