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The train dispatcher of the railway bureau issued the driving order, and the other contents should not be filled. If incorrect text is not allowed to be altered, should be rewrote after the circle. Use the common traffic scheduling command phrase (see attachment 2), and use no words or phrases to ring out the item number. In the case of any error or omission, the dispatched order must be cancelled and re-issued.
Breakfast - My day always starts with a shake. This will normally contain rice, pea or hemp protein, or some combination of a few. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also merge a banana, mixed frozen berries, a tablespoon of cacao nibs, and a couple of tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is totally delicious.
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