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Breakfast - My day always starts off with a shake. This will normally contain rice, pea or hemp protein, or some blend of these. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also blend in a banana, mixed frozen berries, a tablespoon of cacao nibs, and two tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is utterly delicious.
Salmon is a versatile fish for why there are several approaches to prepare the fillets. It?s a wholesome protein stuffed with Omega 3 Fats which have many many benefits, including enhanced brain function and overall wellness. Salmon is often a flavorsome fish therefore can select to prepare it unseasoned or you can give a selection of spices to incorporate even more flavor. The most common methods for cooking salmon include baking, pan frying and poaching. Keep reading for a couple tips about how to prepare salmon.
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