There are many factors to judge but I love to keep things quick and easy. Choose varieties which might be perennial to your growing zone and thus requires less maintenance. However, be careful of some fast growing perennials because once they get established and growing they are sometimes impossible to halt.
Breakfast - My day always starts off with a shake. This will normally contain rice, pea or hemp protein, or some blend of these. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also blend in a banana, mixed frozen berries, a tablespoon of cacao nibs, and two tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is utterly delicious.
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