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Continuous traffic: Generally it's not preferable to mix a fat burner having a Creatine supplement, as fat burning agents might have an effect on your body water levels, and water intake is very much important if you are using creatine supplements. Ephedrine based metabolism accelerators detract water from the muscle cells, and creatine brings water to the muscle cells. Hence, when ephedrine based weight reducers and creatine are ingested at the same time, both works in opposite manner and each product ultimately ends up decreasing the effectiveness of the other product therefore. The problem with mixing creatine and metabolism accelerators could be the increased risk of dehydration.

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