World's longest over-water bridge, the 41.58km-long Qingdao Haiwan Bridge, opens to traffic in China's Qingdao on the last day of June. The bridge connects the town of Qingdao with Hongdao in Chengyang District as well as the suburban Huangdao District across the waters in the northern part of Jiaozhou Bay in Shandong Province.
Breakfast - My day always starts off with a shake. This will normally contain rice, pea or hemp protein, or some blend of these. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also blend in a banana, mixed frozen berries, a tablespoon of cacao nibs, and two tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is utterly delicious.
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