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Breakfast - My day always starts with a shake. This will normally contain rice, pea or hemp protein, or some combination of a few. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also merge a banana, mixed frozen berries, a tablespoon of cacao nibs, and a couple of tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is totally delicious. A hard reset basically resets certain parameters of one's iPod returning to default. You will not lose your music and other files. However, some of the settings may reset. The time and date for the iPod will probably be preserved, unless your iPod may be completely drained of all battery then reconnected to power. In that case, you may lose time and date settings. Your other settings, such as bookmarks, playlists, timers, etc. will probably be preserved in the last time you used your iPod.

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