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Breakfast - My day always starts with a shake. This will normally contain rice, pea or hemp protein, or some combination of a few. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also merge a banana, mixed frozen berries, a tablespoon of cacao nibs, and a couple of tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is totally delicious.
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To bake the salmon, position the fillets in a very dish that is sprayed with extra virgin olive oil apply or wrap the salmon in foil with various spices i.e. research different seasonings or even a squeeze of lemon juice or a hint of soy sauce. Bake the fish in the pre-heated oven for around 15-20 min's or until cooked the way you like (note - cooking times can vary depending on the sized your fillets). Serve the unseasoned salmon with mayo or djonaisse as well as a lemon wedge. For seasoned fillets, there's no need for everyone with additional condiments. Serve the salmon which has a mixed green salad to get a healthy and in addition balanced meal.
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