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A hard reset basically resets certain parameters of one's iPod returning to default. You will not lose your music and other files. However, some of the settings may reset. The time and date for the iPod will probably be preserved, unless your iPod may be completely drained of all battery then reconnected to power. In that case, you may lose time and date settings. Your other settings, such as bookmarks, playlists, timers, etc. will probably be preserved in the last time you used your iPod.
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Blind calcium supplementation may lead to high blood calcium, kidney stones, nutritional imbalance of mineral elements, even heart disease, prostate cancer, etc., and must be stopped. There are three factors to consider calcium deficiency. Clinical examination shows calcium or vitamin D deficiency indication (such as low bone density, high alkaline phosphatase, high calcium phosphorus product); The concentration of vitamin D in blood was normal; Low calcium intake (e.g. <3/4 recommended).
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