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The correct feeding position is: if you are sitting, you should hold the baby in your arms and let the baby sit in a half seat. The leg of the baby's upper body can be raised with a little seat cushion. If you are lying on your side, the mother will use her arm to support the baby's upper body and head to get the most appropriate Angle.
Prevent the baby from getting calcium, first of all to breastfeed. Feeding the mother needs 1,200 mg of calcium a day. In the summer, after the birth of the child, the outdoor activities can be started in January, each day for 1~2 times, gradually increasing from 10 minutes to 1 hour. Can properly right supplement the right amount of vitamin D, as the children gradually big, should pay attention to diet diversification, correct the bad habit of partial eclipse, eat more food containing calcium and vitamins, such as dried small shrimps, black fungus, ribs, milk, liver, etc. In addition, nowadays many parents blindly do trace element detection for their children, in fact, do not need to. Six months or more children, if physical growth are within the normal range, nutrition is normal, no frequent respiratory tract, intestinal infection, generally do not occur the lack of trace elements, not blindly to check.
The best fruit you are able to eat to offer yourself an athletic boost is banana. It comes with a considerable amount of protein, some healthy fat and greater volume of potassium, that's extremely essential for method of getting nutrients to the muscles with the body. Therefore, when after having a workout a sports athlete feels depleted of your energy, the ultimate way to boost it would be to consume a banana or two.
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