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Breakfast - My day always starts off with a shake. This will normally contain rice, pea or hemp protein, or some blend of these. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also blend in a banana, mixed frozen berries, a tablespoon of cacao nibs, and two tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is utterly delicious.
There are many factors to evaluate but I love to keep things quick and easy. Choose varieties which might be perennial for the growing zone and thus will require less maintenance. However, be cautious about some fast growing perennials because once they get established and growing they may be sometimes impossible to prevent.
Some algae species are 50% or maybe more lipid oil by weight. This oil can be pressed in the algae and refined into diesel. The process for extracting algal oil, at its most elementary level, is similar to pressing an olive. Up to 75% with the oil could be squeezed from algae which has a simple mechanical press. Hexane may be used as a solvent to increase extraction as much as 95%. Once extracted, the oil is refined through transesterification. A catalyst including sodium hydroxide is when combined alcohol to create biodiesel and glycerol.
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