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Breakfast - My day always starts off with a shake. This will normally contain rice, pea or hemp protein, or some blend of these. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also blend in a banana, mixed frozen berries, a tablespoon of cacao nibs, and two tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is utterly delicious.
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On the 458 Italia, the trucker can decouple the suspension damping from the electronic configuration selected about the manettino. The suspension decoupling button offers improved ?filtering? of uneven road surfaces as a way to improve performance and handling on uneven broken surfaces, for example the ones on the N?rburgring race track.
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