I guess I am fortunate, in that I have two sets of children, my two oldest sons, 32 years and almost 31 years old, and after that I have the twins, Jon and Ashley, that individuals adopted as babies, that are now 19 years! It was hard to watch my older sons get their driver's licenses and lower the road alone the first time, but I only shed a few tears. My boys were now teenage boys and I was surprised how short a time it had been since they enjoyed little Tonka trucks and Matchbox cars.
Breakfast - My day always starts with a shake. This will normally contain rice, pea or hemp protein, or some combination of a few. I blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also merge a banana, mixed frozen berries, a tablespoon of cacao nibs, and a couple of tablespoons maca powder, that is tremendous for increased testosterone production and virility. This shake is totally delicious.
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